Finding Balance for Working Parents

Tired, stressed, overwhelmed? Let’s get you started on an easy-to-use three step program.

 
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Thoughts

Mental wellbeing starts with how you view your surroundings, and it all stems from mindset. We’ll look at the importance of cultivating gratitude to reach a positive and sustainable thought process.

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Trauma

We all live this life, and as humans we all experience trauma. This can be both physical and mental. This healthy living platform will explore how to pinpoint what is holding us back and take action with simple daily exercise routines.

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Toxins

Toxins are everywhere—hand soap, shampoo, toothpaste. And these sneaky bad guys can affect us both physically and mentally. Take the time to learn what toxins are out there and how to deal with them.

 

 Dr. Brett Crawford

Originally from the U.S., I moved to Tasmania, Australia where I am now a practising chiropractor.

I started this project because healthy living is a subject close to my heart. Having lost someone very dear to me a little over a decade ago, I now know that prioritising health is not simply advantageous—it is essential.

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Top Tips

 

“You only need a pair of sneakers and some fresh air to get you started.”

— Jane’s Tips #1

“My favourite regular exercise is walking or running on a sunny day to get fresh air and vitamin D.”

— Jane’s Tips #2

 

“On weekends I have Brett get up with the children so I can enjoy 20 minutes reading, this is a great way to start the weekend.”

— Jane’s Tips #4

“I wake up 15 minutes early most days and do some core exercises and stretching to get ready for the day.”

— Dr Brett’s Tips #1